Nurtura Health Blog

Skin Health – It is More Than Skin Deep!

Skin Health…. How important is it? Healthy skin is an integral part of good health.  The appearance of your skin may be an outward reflection of your health on the inside.  Skin is the largest organ of the body with a total surface of approximately 2 square metres and a total weight of 4.5-5kg!  It […]

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Diabesity – The Hidden Epidemic

Diabesity – What is it? Diabesity is becoming more known in the recent years.  This condition is when Diabetes and Obesity coexist with one another.  Sometimes it is referred to as obesity-dependent diabetes.  The scale of health problems range from mild insulin resistance and overweight, to obesity and diabetes.  Studies show that the health impact […]

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Inflammation… Are You Inflamed?

Inflammation – Is it Good or Bad? Believe it or not, inflammation may be a good thing!  We have all experienced acute inflammation at some point in our lives, whether it be a sprained ankle, splinter, or a cut…  As a result, we see the affected area turn red, puffy and hot as our immune […]

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Osteoarthritis versus Osteoporosis

Osteoarthritis and Osteoporosis… What is the difference? Is joint pain holding you back and stopping you from doing the things you enjoy? Do you have early-morning pain and stiffness that worsens with joint use? Do you have local tenderness and/or soft tissue swelling? Do you ask yourself if you’ll ever be able to move with […]

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Detoxify Your Colon and Shed Weight!

Do you want to shed a few extra kilos, increase your energy and feel renewed?  It may be time to detoxify your colon! At birth, the inner lining of our intestines is pink, clean and supple.  Over time, however, the combination of poor diet, stress and exposure to environmental toxins may cause the intestines to […]

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