Nurtura Health Blog

Inflammation… Are You Inflamed?

Inflammation – Is it Good or Bad? Believe it or not, inflammation may be a good thing!  We have all experienced acute inflammation at some point in our lives, whether it be a sprained ankle, splinter, or a cut…  As a result, we see the affected area turn red, puffy and hot as our immune […]

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Osteoarthritis versus Osteoporosis

Osteoarthritis and Osteoporosis… What is the difference? Is joint pain holding you back and stopping you from doing the things you enjoy? Do you have early-morning pain and stiffness that worsens with joint use? Do you have local tenderness and/or soft tissue swelling? Do you ask yourself if you’ll ever be able to move with […]

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Detoxify Your Colon and Shed Weight!

Do you want to shed a few extra kilos, increase your energy and feel renewed?  It may be time to detoxify your colon! At birth, the inner lining of our intestines is pink, clean and supple.  Over time, however, the combination of poor diet, stress and exposure to environmental toxins may cause the intestines to […]

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Detoxification – Toxin Overload and Fatigue

Is your body overloaded with toxins? Do you frequently suffer from diarrhoea, constipation, bloating or gut pain? Within your digestive system, you have trillions of helpful bacteria (and other organisms), together referred to as your “microbiome”.  In a healthy digestive system, these bacteria coexist in balance with each other.  However, they may be disrupted by […]

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Fatigue? Insomnia? Are You Caught in the Cycle?

 Which is the chicken and which is the egg? Poor sleep and/or anxiety may be a cause of fatigue, but it may also be a consequence of fatigue, thus creating a vicious cycle. Insomnia may manifest as difficulty falling asleep (sleep onset insomnia), or waking through the night and having difficulty getting back to sleep […]

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